Alkaline Diet Secret to good health.

Alkaline Diet Secret to good health.

In addition to practice good eating habits to promote the alkaline acidic foods , exercise and lifestyle that is free from smoking and drinking too much. By following the alkaline food's acidity level than the body will be removed and. Body shape and physical health can be achieved. Alkaline acidic foods to reduce the risk of people developing chronic diseases. The first signs of aging, such as drowsiness, anxiety, headaches, muscle aches, difficulty breathing, etc. can be avoided.

Good people should eat at least 80% of alkaline acidic foods and only 20% of the food acid. Beet, cucumber, avocado, almonds, lettuce, parsley and garlic are just examples of foods high alkaline. . Other foods found to contain a low acid content in fish, flax, etc.

Examples of alkaline acidic foods / beverages, including coffee, pork meat, liquor, beer and artificial sweeteners. The alkaline diet as often lead to increased acid and sooner or later, evil can harm your health.

How my body is more alkaline?

When we talk about eating alkaline acidic foods in the food or food from our reference to the alkaline diet and drink alkaline effect in the body. This effect depends on the mineral content of food is left after the remaining ash. Use our food some food from the alkaline ash diet, while others leave acid alkaline ash diet.

Although everyone is different, our goal is to eat alkaline acidic foods 70-80% and 20-30% maximum acid before meals.

Your health depends on conditions established by the spots to eat, such as tomatoes, avocados and green vegetables are 80/20 and the maximum amount of body control acid / alkaline chemistry through simple changes in food may cause losses weight gain system landscape. Surveillance and increase endurance, strength and feeling better.