Friday, January 22, 2010

A Quick Reference to Acid-Alkaline Food Guide

A Quick Reference to Acid-Alkaline Food Guide

Oxygen rich systems (alkaline diet based) neutralize formation of acids which might prove to be harmful. To help us stay in the neutral zone, our bodies use calcium and protein from bones, and possibly other places, to pump more Alkaline healthy balance diet to our systems in order to neutralize formation of acids, so as to keep us in balance.

After the passage of time, if we fail to keep our systems in balance, and we become acid based, our bone formation will be reduced, calcium will be lost in our urine (leading to kidney stone formation), proteins will breakdown causing our muscles to waste away, our systems will be unable to repair cells, tissues and organs fully, our systems will age at an accelerated pace, more free radicals will be produced, we will be subject to increased fluid retention, and so forth.

The American alkaline diet center around foods that create acid-base systems. Dr. Brown lists about 70 pages of foods we eat, and rates them according to whether the food is Alkaline healthy balance diet forming or acid-forming.

The first time I read through the list, I determined that I could not eat any food without running the risk of forming more acids in my system. To remedy this, Dr. Brown suggest that we eat more dark green vegetables than any other food group.

She doesn't require me to give up meat or eggs or nuts, so long as 2/3rd of my plate contains foods that are alkaline-forming (such as kale, collard greens, mustard greens, asparagus, snap green beans, etc.).

Dr. Brown explains the basis for her conclusions. Our bodies have 3 methods of getting rid of unwanted "poisons", or acid forming chemicals, all of which are filtered through our bodies:

1.our lungs supply our bodies with much needed oxygen (as we breathe in), and dispel (exhale) carbon dioxide (the "burned" waste from our system - an inference might be made that aerobic exercise helps cleanse our system, because it requires lots of heavy breathing, which gives us a double dose of oxygen; in turn the CO2 expels the oxidized stuff we don't need);

2.our kidneys filter unwanted sugars, and other waste products which we don't need (we rid our systems through urine - a preventative measure we can take is to drink lots of pure, and hopefully ionized or ozone rich water, which will keep our kidneys healthy, as well as supply needed oxygen to our systems); and

3.our skin filters out other things, through our perspiration (which is also produced through exercise).

With the information in this Alkaline healthy balance diet we will understand the importance of pH balance, have a list of foods and corresponding indicators as to whether the foods produce acid or Alkaline healthy balance diet with our systems, and gain a better appreciate of the components of good health.

Saturday, January 16, 2010

Who is interested in Acid Alkaline healthy balance diet.

Who is interested in Acid Alkaline healthy balance diet.

The Acid Alkaline healthy balance diet was a revelation to me. It's a book which should be read by everyone who is interested in main-tainting or improving their health.

I became interested in the Alkaline healthy balance diet when I developed acid reflux. I tried remedies recommended in other books,such as eating foods high in alkaline minerals and avoiding acid-forming foods. Nothing worked.

And then I read The Alkaline healthy balance diet,and I knew I had hit upon a book that spoke the truth. One of the truths in this book is that diet should be suited to the digestive type of the individual.

I took the simple self-test recommended in the Alkaline healthy balance diet book, found out that I was a meat eater, and began eating the foods listed in the book for my metabolic type.

My acid reflux vanished within two weeks. I then tried the author's semi-raw potato alkaline diet recipe because I needed to scale down my appetite so I could stay on the diet. It worked! I no longer get a craving for food at night so I don't binge out.

This Alkaline healthy balance diet is not only full of original thinking and good information, but very readable, with fascinating case histories of individuals who have healed themselves by following Kliment's dietary suggestions. It should be required reading in all of the educational institutions in this country.



Alkaline Diet Recipes, healthy balance diet

Thursday, January 7, 2010

The Alkaline diet weight loss benefits are incredible.

The Alkaline diet weight loss benefits are incredible.

Losing weight using the alkaline diet is a highly recommended weight loss regimen. Although the alkaline diet is designed to be a detox, ridding the body of unwanted toxins.

Start by mentally preparing yourself to lose weight using the master cleanse diet. Do this at least three days in advance of beginning the detox.

Eat light foods such as salads, soups, and fish leading up to the cleanse.

Once you have made your lemonade drink mix, drink 10oz. for breakfast, lunch, and dinner. If you are hungry in-between sip on your lemonade mix or water.

If you are feeling good, and feeling up to it, continue on with the alkaline diet.

Maintain your weight loss by completing the alkaline diet for 10 days once every two months. This will encourage more weight loss for those that have a long way to go, and it will help maintain and keep food cravings down for those who have already reached their weight loss goals.


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