The Alkaline diet weight loss benefits are incredible.

Losing weight using the alkaline diet is a highly recommended weight loss regimen. Although the alkaline diet is designed to be a detox, ridding the body of unwanted toxins.

Start by mentally preparing yourself to lose weight using the master cleanse diet. Do this at least three days in advance of beginning the detox.

Eat light foods such as salads, soups, and fish leading up to the cleanse.

Once you have made your lemonade drink mix, drink 10oz. for breakfast, lunch, and dinner. If you are hungry in-between sip on your lemonade mix or water.

If you are feeling good, and feeling up to it, continue on with the alkaline diet.

Maintain your weight loss by completing the alkaline diet for 10 days once every two months. This will encourage more weight loss for those that have a long way to go, and it will help maintain and keep food cravings down for those who have already reached their weight loss goals.

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