Truth Choice for this Healthy vegetarian diet. Who is body’s peak performance?

Truth Choice for this Healthy vegetarian diet. Who is body’s peak performance?

Once again, back to basics? We know for a fact that heat destroys things.

There is no great revelation. Heat can change the elements, the chemical composition of a point. Heat kills and kills without prejudice. On one hand, for bacteria, parasites, fungi and even viruses present, heat can destroy. But instead others, often our bodies need certain beneficial bacteria, which can also be killed in the cooking process.

A simple rule of thumb on the body is that aerobic (oxygen breathing) agencies are generally useful to our bodies, while the anaerobic (oxygen-breathing) organisms are generally bad for us. We also know that oxygen, more abundant and desirable element of the body that is quickly consumed by the heat, and therefore the heat kills the food and oxygen saturated useful microorganisms.

Enzymes secondly, heat and / or treatment kills. Enzymes is defined as a protein molecule in a plant or animal, acting as catalysts to regulate the speed of many chemical reactions involved in the metabolism of living organisms.

The fact that the enzymes are destroyed when heated above 118 ° means that cooking destroys all life-giving or metabolic reactions to foods that were originally offered. The heat can completely change the nutrients it kills the enzymes, and completely kills all microorganisms. Now for those of you, who want to ensure that foods are free from any potential danger to digest, is washing techniques and "absorb" that can achieve that goal without harming beneficial microorganisms.

Animals that are further away do not cook their food. In fact, it cooks food for animals other than humans. So why would make sense for humans to evolve to develop over billions of years on raw food for all the species level, to create the ultimate creature on Earth (humans), and then decide to start cooking our food sources and potentially change all of the positive evolution of development? Are people really smarter than Mother Nature in its infinite wisdom?